Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But… 3 Habits Impacting Your Mental Health
Recently I embarked on a new journey in my PhD program. My qualitative course is one of the first three and the most challenging. This course has led to a lot of soul searching on… My PhD Journey
As I embarked on my journey as a Student Mental Health Intern, I immersed myself in various theories, techniques, and research to enhance clients’ mental well-being. While these tools are valuable, a fundamental question persisted:… Understanding Good Mental Health: A Holistic Perspective
Change is inevitable; it’s one of the few constants in life. Yet, despite its inevitability, embracing change can be remarkably challenging for many of us. From personal habits to societal norms, the resistance to… 6 Secrets to Fast-Track Change
Has a loved one, family member, or good friend passed away? Coping when a loved one has died can be difficult. Emotionally and mentally, your thoughts may unravel, and you feel lost. There may… Reawakened Grief
Our past experiences shape who we are, influencing our thoughts, emotions, and behaviors in profound ways. When these experiences include trauma, betrayal, or significant loss, they can leave lasting scars that affect our ability to… Healing from Your Past: A Pathway to Self-Trust and Transformation
Working with children and guiding them through their challenges is a passion of mine over the last 15 years. Play therapy offers a holistic approach to addressing childhood anxiety, allowing children to express themselves… How Play Therapy Helps Children Conquer Anxiety
You don’t have to pretend you’re ok. Your therapist is fully equipped to meet you exactly where you are. Being authentic in session also gives your therapist more of an accurate picture of who you… 3 Things I Wish I Knew When I Began Therapy
As summer winds down, many children are gearing up to head back to school or begin their school journey for the first time. This transition—like any other transitions whether they involve moving, starting a new… Back-To-School but make it Stress-Free
Parenting is undoubtedly one of life’s most rewarding experiences, but it’s also accompanied by its fair share of challenges. From managing behavioral issues to coping with the everyday stresses of parenthood, navigating these hurdles can… A Holistic Approach to Parenting Challenges through Talk Therapy and Behavioral Interventions