The stomach is sometimes referred to, in mental health circles, as the “second brain.” A healthy gut has been linked, in recent research, to healthy brain function. According to an article from Clinics and Practice,… Gut Health & Mental Health: The Stomach as a Second Brain
Life is not remorseful; it is continuously moving forward. It makes no excuses for anyone. Life does not stop when we need more hours during the day to finish that last project at work or… Let’s Talk Mental Health
Dr. Sara Rosenquist is a Board Certified Clinical Health Psychologist. She is the author of “After the Stork: The Couple’s Guide to Preventing and Overcoming Postpartum Depression”, enjoys working with clients from her office in… Dr. Sara Rosenquist: Infertility Destroyed My Intimacy with You
There is no quick fix for anxiety. Overcoming an anxiety disorder takes time and commitment. Therapy involves facing your fears rather than avoiding them, so sometimes you’ll feel worse before you get better. The important… Making Anxiety Therapy Work For You
Pushing Through The Hard Times…. Every married couple experiences their share of pain, disconnection, betrayal, and extraordinary stress. Some discover that if they will push through together and not make enemies of each other in… Pushing Through The Tough Times…….
Creative intimacy is a relaxing, passive way to bring couples together. Sharing activities that bring us joy, stimulate the mind and spirit and help keep stress under control have immeasurable benefits for couples. … Creative Intimacy
Supermoms Don’t Wear Capes! How much stress can a Supermom handle? We’ve seen them everywhere. The grocery store, soccer game, ballet recitals, birthday parties and just about everywhere. They are known as Supermoms! They are… The Stress of Being A ‘Supermom’