Divorce can feel like an emotional earthquake—one that shakes the foundation of your identity, relationships, and future. But healing is not only possible—it’s powerful. This chapter of your life may have closed, but a… How to Heal After Divorce: 5 Steps Toward Wholeness
How Change Can Benefit Your Mental Health When we think about change, it can often evoke a sense of unease. For example, imagine a young child expressing anxiety to their mother, saying, “Oh no,… Embracing the Evolving Dynamics of Change
I recently had a discussion with a new MHC student. They shared having been to a recent event and how moved they were by the powerful presentation of another therapist, whom they referred to… Whom shall I be?
Valentine’s Day is HERE! Whether you’re spending it with a special someone, or friends, or flying solo, it’s all good! But how can we make this day a great day? Well, we’ve all heard that… Valentine’s Day: Loving Yourself First to Love Others Fully
Mental health is a universal concern that transcends societal boundaries, yet certain populations remain unseen, unheard, and unmargined in conversations surrounding mental well-being. In this blog post, we delve into the often-overlooked realm of mental… Navigating Mental Health in Unmargined Populations
Embracing Sexual Well-Being: A Guide to Sexual Mental Health Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social dimensions. Yet, discussions around sexual and mental health often remain… Embracing Sexual Well-Being: A Guide to Sexual Mental Health
How Working with Your Subconscious Mind Can Transform Your Therapy Journey When it comes to achieving lasting change in therapy, working on a subconscious level is essential. Our subconscious mind is where deeply rooted beliefs,… Unlocking Deep Change
Another World Series has come and gone. This year having the Los Angeles Dodgers beating the New York Yankees in five games. Two powerhouses of the sport with some of the sport’s biggest stars facing… Guilt and the World Series
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by the holiday blues. These feelings of sadness, loneliness,… Navigating the Holiday Blues: Finding Light in the Season of Shadows
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach that is primarily used to help individuals process and resolve traumatic experiences. It was developed by Francine Shapiro in the late 1980s and has… Healing Minds: Exploring the Power of EMDR Therapy