You don’t have to pretend you’re ok. Your therapist is fully equipped to meet you exactly where you are. Being authentic in session also gives your therapist more of an accurate picture of who you… 3 Things I Wish I Knew When I Began Therapy
Practicing empathy towards others contributes to self-acceptance and self-love in several ways: When we empathize with others, we put ourselves in their shoes and try to understand their experiences, emotions, and challenges. This shift… Empathy’s Mirror
Infidelity is a complex and emotionally charged issue that can have profound effects on individuals involved in a relationship. While the impact on trust and the relationship itself is widely acknowledged, the mental health… The Silent Struggle: Unraveling the Mental Health Consequences of Infidelity
The old pond A frog leaps in. Sound of the water. – Basho, (1644-1694) In therapy, one of the things counselors like to share with clients is the practice of mindfulness. Mindfulness is something… Creating Everyday ‘Insta’ Moments with Nature
Cognitive behavior therapy is a widely utilized and popular form of therapy based on the cognitive model of psychopathology. CBT states that our emotions, body responses, and behaviors are influenced by our perception of events… CBT and The Cognitive Triangle
Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something… Protecting Your Peace
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know… Walk + Talk Therapy by the Bay
As a therapist or even someone on the receiving end of therapy, looking for and following patterns is a concrete way of making sense of ourselves. How we handled or reacted to situations in… Follow the Pattern
Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we… Tips for Planning for Self-Care
On the heels of world changing events like a global pandemic, many communities were intensely affected by Hurricane Ian in September. As we adjust to new challenges and situations which have arisen from these,… Six Dimensions of Wellness