The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by the holiday blues. These feelings of sadness, loneliness,… Navigating the Holiday Blues: Finding Light in the Season of Shadows
Has a loved one, family member, or good friend passed away? Coping when a loved one has died can be difficult. Emotionally and mentally, your thoughts may unravel, and you feel lost. There may… Reawakened Grief
We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling. It is during these times we seek outside assistance, be it from friends, loved… Therapy Goals
Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something… Protecting Your Peace
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know… Walk + Talk Therapy by the Bay
Research shows that the brain has up to 70,000 thoughts per day, and most of them are negative! It is just the way that the brain has been wired through our collective evolutionary experiences,… The Marvel of EMDR Therapy
Generally speaking, we think of chronic alcohol drinking as being associated with alcohol addiction or alcoholism. This is far from the truth. Chronic consumption of alcohol refers to a consistent intake, be that weekly… An Effect of Alcohol on Neurofunction
Do you ever get swept up in the momentum of a day, week, or month, then pause and try to make sense of the blur? Does tunnel vision ever make things blend and get… Every Voyage Needs a Captain’s Log
Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel… FORGIVENESS IS ESSENTIAL FOR HEALING
Every negative has a positive if you are willing to seek beyond those things that stand in the way of your vision to be able to see clearly. Believing according to some standard definition means to… Believe Beyond What You See