Another World Series has come and gone. This year having the Los Angeles Dodgers beating the New York Yankees in five games. Two powerhouses of the sport with some of the sport’s biggest stars facing… Guilt and the World Series
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by the holiday blues. These feelings of sadness, loneliness,… Navigating the Holiday Blues: Finding Light in the Season of Shadows
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach that is primarily used to help individuals process and resolve traumatic experiences. It was developed by Francine Shapiro in the late 1980s and has… Healing Minds: Exploring the Power of EMDR Therapy
Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound… Emotional Affairs and Personality Disorders in Marriage and Family Therapy
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But… 3 Habits Impacting Your Mental Health
Recently I embarked on a new journey in my PhD program. My qualitative course is one of the first three and the most challenging. This course has led to a lot of soul searching on… My PhD Journey
As I embarked on my journey as a Student Mental Health Intern, I immersed myself in various theories, techniques, and research to enhance clients’ mental well-being. While these tools are valuable, a fundamental question persisted:… Understanding Good Mental Health: A Holistic Perspective
Change is inevitable; it’s one of the few constants in life. Yet, despite its inevitability, embracing change can be remarkably challenging for many of us. From personal habits to societal norms, the resistance to… 6 Secrets to Fast-Track Change
Has a loved one, family member, or good friend passed away? Coping when a loved one has died can be difficult. Emotionally and mentally, your thoughts may unravel, and you feel lost. There may… Reawakened Grief
Our past experiences shape who we are, influencing our thoughts, emotions, and behaviors in profound ways. When these experiences include trauma, betrayal, or significant loss, they can leave lasting scars that affect our ability to… Healing from Your Past: A Pathway to Self-Trust and Transformation