Restore Your Relationship
“The first step to problem solving in a relationship is to simply take the rope and set it down.” When working with couple’s in conflict resolution. The first question I ask them is: “what is… Restore Your Relationship
Every Voyage Needs a Captain’s Log
Do you ever get swept up in the momentum of a day, week, or month, then pause and try to make sense of the blur? Does tunnel vision ever make things blend and get… Every Voyage Needs a Captain’s Log
FEMINIST THEORY AND SELF-CARE IN THE MODERN AGE
Rebranding the “Bimbo” In 2022, young people have abandoned traditional theories of feminism and equality. Instead, they’re concentrating on something far more optimistic and unexpected: “bimboism.” But what exactly is a bimbo? Isn’t “bimbo” a… FEMINIST THEORY AND SELF-CARE IN THE MODERN AGE
Nothing Changes if Nothing Ever Changes
Regardless of our thoughts or intentions for ourselves or others, this phrase reminds us we are experiencing difficulty because doing the same thing over and over isn’t working. We need to change. We need to… Nothing Changes if Nothing Ever Changes
Mindful Eating
The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no… Mindful Eating
SUMMER LOVING ❤️
Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all… SUMMER LOVING ❤️
FORGIVENESS IS ESSENTIAL FOR HEALING
Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel… FORGIVENESS IS ESSENTIAL FOR HEALING
Strategize for Success
We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next.… Strategize for Success
When Positivity Becomes Toxic
Have you ever heard the following phrases? “Positive vibes only.” “Everything happens for a reason.” “Failure is not an option.” “Why are you so upset? So-and-so has it much worse.” “Look on the bright side.”… When Positivity Becomes Toxic
The Effects of Dating Apps on Mental Wellbeing
We live in a world of technology, social media and dating apps, a world where meeting someone organically feels like something from history books. In an effort to quell one’s loneliness or to feel proactive… The Effects of Dating Apps on Mental Wellbeing