Most couples don’t fall apart because they stopped loving each other. They fall apart because they stopped feeling seen, heard, or safe. They start walking on eggshells. One shuts down, the other over-functions. Intimacy… Getting the Relationship You Both Want (Not Just the One You’ve Settled Into)
Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound… Emotional Affairs and Personality Disorders in Marriage and Family Therapy
Recently I embarked on a new journey in my PhD program. My qualitative course is one of the first three and the most challenging. This course has led to a lot of soul searching on… My PhD Journey
Our past experiences shape who we are, influencing our thoughts, emotions, and behaviors in profound ways. When these experiences include trauma, betrayal, or significant loss, they can leave lasting scars that affect our ability to… Healing from Your Past: A Pathway to Self-Trust and Transformation
As summer winds down, many children are gearing up to head back to school or begin their school journey for the first time. This transition—like any other transitions whether they involve moving, starting a new… Back-To-School but make it Stress-Free
Practicing empathy towards others contributes to self-acceptance and self-love in several ways: When we empathize with others, we put ourselves in their shoes and try to understand their experiences, emotions, and challenges. This shift… Empathy’s Mirror
Did you even notice that talking about the ups & downs of relationships is not easy? In fact, most adults have bits and pieces of past relationships that they haven’t shared with another soul. Have… Stay, Go or Fall for the Subtle Settle?
Walking on eggshells in your relationship? Here are 3 tools to change everything. We all want to feel free to trust and love our other half, but sometimes find it difficult if they’re controlling,… Breaking Free: 3 Tools to Transform Your Relationship Dynamics
Are you curious about what’s the fastest way to achieve the life, relationship, and mental health you desire? Most of us spend years struggling with the same problems despite our best efforts to conquer… RAPID TRANSFORMATIONAL THERAPY
We spend our lives avoiding uncomfortable things. Avoidance is powerful. Here is what you need to know about it: Avoidance makes everything worse! I learned this the hard way. I was driving home on a… THE POWER OF AVOIDANCE