Mindful Eating
The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no… Mindful Eating
SUMMER LOVING ❤️
Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all… SUMMER LOVING ❤️
FORGIVENESS IS ESSENTIAL FOR HEALING
Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel… FORGIVENESS IS ESSENTIAL FOR HEALING
Strategize for Success
We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next.… Strategize for Success
When Positivity Becomes Toxic
Have you ever heard the following phrases? “Positive vibes only.” “Everything happens for a reason.” “Failure is not an option.” “Why are you so upset? So-and-so has it much worse.” “Look on the bright side.”… When Positivity Becomes Toxic
The Effects of Dating Apps on Mental Wellbeing
We live in a world of technology, social media and dating apps, a world where meeting someone organically feels like something from history books. In an effort to quell one’s loneliness or to feel proactive… The Effects of Dating Apps on Mental Wellbeing
The Future Isn’t Real and Neither Are Your Problems
“I am an old man now, I have known a great many troubles. Most of them never happened.” – Mark Twain The concept of the future can seem like an inevitable, inescapable idea. The future… The Future Isn’t Real and Neither Are Your Problems
Believe Beyond What You See
Every negative has a positive if you are willing to seek beyond those things that stand in the way of your vision to be able to see clearly. Believing according to some standard definition means to… Believe Beyond What You See
Gut Health & Mental Health: The Stomach as a Second Brain
The stomach is sometimes referred to, in mental health circles, as the “second brain.” A healthy gut has been linked, in recent research, to healthy brain function. According to an article from Clinics and Practice,… Gut Health & Mental Health: The Stomach as a Second Brain
Bringing Intimacy Back Podcast Becomes Non-Profit
Bringing Intimacy Back, a podcast that is dedicated to inspire, enlighten, and encourage intimate connections, is officially registered as a non-profit. Visit Bringing Intimacy Back for more information and watch previous shows or follow their… Bringing Intimacy Back Podcast Becomes Non-Profit