The Backwards Law
The concept of the “Backwards Law” comes from East-Asian Taoist and Zen Buddhist philosophies. The term comes from the works of Alan Watts, a prominent teacher of eastern philosophies in the west. The idea… The Backwards Law
An Effect of Alcohol on Neurofunction
Generally speaking, we think of chronic alcohol drinking as being associated with alcohol addiction or alcoholism. This is far from the truth. Chronic consumption of alcohol refers to a consistent intake, be that weekly… An Effect of Alcohol on Neurofunction
SETTING NUTRITIONAL NEW YEAR’S RESOLUTIONS THE HEALTHY WAY
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These… SETTING NUTRITIONAL NEW YEAR’S RESOLUTIONS THE HEALTHY WAY
Tips for Planning for Self-Care
Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we… Tips for Planning for Self-Care
Elevate Your Mood
How can we turn our good mornings into good days, and our good days into good evenings? One simple but potent way to help steer your mental health in the right direction is to be… Elevate Your Mood
Holly Jolly Stress
It’s the most wonderful time of the year! Right? For some, the holiday season is a time to be anticipated. It’s a time for family, friends, celebrations, and thankfulness. Christmas carols boast of joy, love,… Holly Jolly Stress
Restore Your Relationship
“The first step to problem solving in a relationship is to simply take the rope and set it down.” When working with couple’s in conflict resolution. The first question I ask them is: “what is… Restore Your Relationship
🌊🌊FLOODED🌊🌊
by Ria Ruane, M.A., LMHC I’ve always been attracted to and captivated by the sea. The therapeutic, lulling sounds of the waves, the glistening sunshine as it kisses the surf and the incredible, fascinating life… 🌊🌊FLOODED🌊🌊
Every Voyage Needs a Captain’s Log
Do you ever get swept up in the momentum of a day, week, or month, then pause and try to make sense of the blur? Does tunnel vision ever make things blend and get… Every Voyage Needs a Captain’s Log
FEMINIST THEORY AND SELF-CARE IN THE MODERN AGE
Rebranding the “Bimbo” In 2022, young people have abandoned traditional theories of feminism and equality. Instead, they’re concentrating on something far more optimistic and unexpected: “bimboism.” But what exactly is a bimbo? Isn’t “bimbo” a… FEMINIST THEORY AND SELF-CARE IN THE MODERN AGE