Elevate Your Mood
How can we turn our good mornings into good days, and our good days into good evenings? One simple but potent way to help steer your mental health in the right direction is to be… Elevate Your Mood
Six Dimensions of Wellness
On the heels of world changing events like a global pandemic, many communities were intensely affected by Hurricane Ian in September. As we adjust to new challenges and situations which have arisen from these,… Six Dimensions of Wellness
Holly Jolly Stress
It’s the most wonderful time of the year! Right? For some, the holiday season is a time to be anticipated. It’s a time for family, friends, celebrations, and thankfulness. Christmas carols boast of joy, love,… Holly Jolly Stress
Restore Your Relationship
“The first step to problem solving in a relationship is to simply take the rope and set it down.” When working with couple’s in conflict resolution. The first question I ask them is: “what is… Restore Your Relationship
🌊🌊FLOODED🌊🌊
by Ria Ruane, M.A., LMHC I’ve always been attracted to and captivated by the sea. The therapeutic, lulling sounds of the waves, the glistening sunshine as it kisses the surf and the incredible, fascinating life… 🌊🌊FLOODED🌊🌊
Every Voyage Needs a Captain’s Log
Do you ever get swept up in the momentum of a day, week, or month, then pause and try to make sense of the blur? Does tunnel vision ever make things blend and get… Every Voyage Needs a Captain’s Log
Nothing Changes if Nothing Ever Changes
Regardless of our thoughts or intentions for ourselves or others, this phrase reminds us we are experiencing difficulty because doing the same thing over and over isn’t working. We need to change. We need to… Nothing Changes if Nothing Ever Changes
SUMMER LOVING ❤️
Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all… SUMMER LOVING ❤️
FORGIVENESS IS ESSENTIAL FOR HEALING
Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel… FORGIVENESS IS ESSENTIAL FOR HEALING
Strategize for Success
We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next.… Strategize for Success
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