THE POWER OF AVOIDANCE
We spend our lives avoiding uncomfortable things. Avoidance is powerful. Here is what you need to know about it: Avoidance makes everything worse! I learned this the hard way. I was driving home on a… THE POWER OF AVOIDANCE
Therapy Goals
We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling. It is during these times we seek outside assistance, be it from friends, loved… Therapy Goals
Walk + Talk Therapy by the Bay
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know… Walk + Talk Therapy by the Bay
The Marvel of EMDR Therapy
Research shows that the brain has up to 70,000 thoughts per day, and most of them are negative! It is just the way that the brain has been wired through our collective evolutionary experiences,… The Marvel of EMDR Therapy
Follow the Pattern
As a therapist or even someone on the receiving end of therapy, looking for and following patterns is a concrete way of making sense of ourselves. How we handled or reacted to situations in… Follow the Pattern
Steps for Starting Therapy
Starting the therapy process can be simultaneously exciting and nerve-racking, especially if you have never done it before. There may be a lot of questions regarding what it looks like or what to expect. You… Steps for Starting Therapy
Guide Your Child Through Life
Figuring out the best way to guide your child through life can be scary. There is no perfect manual that tells parents what to do when your child throws a temper tantrum at the grocery… Guide Your Child Through Life
The Backwards Law
The concept of the “Backwards Law” comes from East-Asian Taoist and Zen Buddhist philosophies. The term comes from the works of Alan Watts, a prominent teacher of eastern philosophies in the west. The idea… The Backwards Law
SETTING NUTRITIONAL NEW YEAR’S RESOLUTIONS THE HEALTHY WAY
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These… SETTING NUTRITIONAL NEW YEAR’S RESOLUTIONS THE HEALTHY WAY
Tips for Planning for Self-Care
Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we… Tips for Planning for Self-Care
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