Embracing Sexual Well-Being: A Guide to Sexual Mental Health Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social dimensions. Yet, discussions around sexual and mental health often remain… Embracing Sexual Well-Being: A Guide to Sexual Mental Health
Another World Series has come and gone. This year having the Los Angeles Dodgers beating the New York Yankees in five games. Two powerhouses of the sport with some of the sport’s biggest stars facing… Guilt and the World Series
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by the holiday blues. These feelings of sadness, loneliness,… Navigating the Holiday Blues: Finding Light in the Season of Shadows
As I embarked on my journey as a Student Mental Health Intern, I immersed myself in various theories, techniques, and research to enhance clients’ mental well-being. While these tools are valuable, a fundamental question persisted:… Understanding Good Mental Health: A Holistic Perspective
Change is inevitable; it’s one of the few constants in life. Yet, despite its inevitability, embracing change can be remarkably challenging for many of us. From personal habits to societal norms, the resistance to… 6 Secrets to Fast-Track Change
Our past experiences shape who we are, influencing our thoughts, emotions, and behaviors in profound ways. When these experiences include trauma, betrayal, or significant loss, they can leave lasting scars that affect our ability to… Healing from Your Past: A Pathway to Self-Trust and Transformation
The old pond A frog leaps in. Sound of the water. – Basho, (1644-1694) In therapy, one of the things counselors like to share with clients is the practice of mindfulness. Mindfulness is something… Creating Everyday ‘Insta’ Moments with Nature
Cognitive behavior therapy is a widely utilized and popular form of therapy based on the cognitive model of psychopathology. CBT states that our emotions, body responses, and behaviors are influenced by our perception of events… CBT and The Cognitive Triangle
Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something… Protecting Your Peace
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know… Walk + Talk Therapy by the Bay