May marks Mental Health Awareness Month, an essential observance that highlights the importance of mental health and encourages a conversation about mental illnesses, promoting strategies for achieving mental health and wellness. Given the challenges we’ve… Celebrating Mental Health Awareness Month: Why It Matters More Than Ever
Divorce can feel like an emotional earthquake—one that shakes the foundation of your identity, relationships, and future. But healing is not only possible—it’s powerful. This chapter of your life may have closed, but a… How to Heal After Divorce: 5 Steps Toward Wholeness
Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound… Emotional Affairs and Personality Disorders in Marriage and Family Therapy
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But… 3 Habits Impacting Your Mental Health
Infidelity is a complex and emotionally charged issue that can have profound effects on individuals involved in a relationship. While the impact on trust and the relationship itself is widely acknowledged, the mental health… The Silent Struggle: Unraveling the Mental Health Consequences of Infidelity
Walking on eggshells in your relationship? Here are 3 tools to change everything. We all want to feel free to trust and love our other half, but sometimes find it difficult if they’re controlling,… Breaking Free: 3 Tools to Transform Your Relationship Dynamics
We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling. It is during these times we seek outside assistance, be it from friends, loved… Therapy Goals
Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something… Protecting Your Peace
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know… Walk + Talk Therapy by the Bay
“The first step to problem solving in a relationship is to simply take the rope and set it down.” When working with couple’s in conflict resolution. The first question I ask them is: “what is… Restore Your Relationship