🌊🌊FLOODED🌊🌊
by Ria Ruane, M.A., LMHC I’ve always been attracted to and captivated by the sea. The therapeutic, lulling sounds of the waves, the glistening sunshine as it kisses the surf and the incredible, fascinating life… 🌊🌊FLOODED🌊🌊
Mindful Eating
The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no… Mindful Eating
SUMMER LOVING ❤️
Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all… SUMMER LOVING ❤️
FORGIVENESS IS ESSENTIAL FOR HEALING
Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel… FORGIVENESS IS ESSENTIAL FOR HEALING
Strategize for Success
We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next.… Strategize for Success
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and… The Importance of Community for Your Mental Health
Speak Your Mind In Therapy
There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through. We are social creatures, but we can get lost or trapped in… Speak Your Mind In Therapy
You Are Not Alone
Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the… You Are Not Alone
Dr. Jada Jackson: How the world of social media changed our Relationships Forever
Dr. Jada Jackson is an author, counselor, and talk show host. Jada Jackson is known for her transparent, practical style of communicating and training. Her ultimate goal is to guide her clients in… Dr. Jada Jackson: How the world of social media changed our Relationships Forever
Dwight Bain: Complex Emotions during COVID-19
On the latest Bringing Intimacy Back show, we had special guest Dwight Bain. Dwight has guided thousands of people through challenging times as an Author, Nationally Certified Counselor, Certified Leadership Coach, Licensed Mental Health… Dwight Bain: Complex Emotions during COVID-19
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