As many people are aware there is no one size fits all single method or approach to therapy. There are many different theories and approaches that therapists use in order to help people enact the… An Introduction to Solution-Focused Therapy
Infidelity is a complex and emotionally charged issue that can have profound effects on individuals involved in a relationship. While the impact on trust and the relationship itself is widely acknowledged, the mental health… The Silent Struggle: Unraveling the Mental Health Consequences of Infidelity
Walking on eggshells in your relationship? Here are 3 tools to change everything. We all want to feel free to trust and love our other half, but sometimes find it difficult if they’re controlling,… Breaking Free: 3 Tools to Transform Your Relationship Dynamics
Are you curious about what’s the fastest way to achieve the life, relationship, and mental health you desire? Most of us spend years struggling with the same problems despite our best efforts to conquer… RAPID TRANSFORMATIONAL THERAPY
Cognitive behavior therapy is a widely utilized and popular form of therapy based on the cognitive model of psychopathology. CBT states that our emotions, body responses, and behaviors are influenced by our perception of events… CBT and The Cognitive Triangle
We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling. It is during these times we seek outside assistance, be it from friends, loved… Therapy Goals
Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something… Protecting Your Peace
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know… Walk + Talk Therapy by the Bay
Research shows that the brain has up to 70,000 thoughts per day, and most of them are negative! It is just the way that the brain has been wired through our collective evolutionary experiences,… The Marvel of EMDR Therapy
On the heels of world changing events like a global pandemic, many communities were intensely affected by Hurricane Ian in September. As we adjust to new challenges and situations which have arisen from these,… Six Dimensions of Wellness