How Self-Improvement Culture Hurts Mental Health Everywhere we look, there are messages telling us to be better. Read this book, try that routine! Meditate in the morning, journal before bed. At… The Exhaustion of Never Being Enough
Going back to school can be exciting but also bring a wave of stress, pressure, and anxiety. Whether you’re a student, parent, or educator, the transition from summer break to another school year is… Prioritizing Mental Health When Going Back to School
Most couples don’t fall apart because they stopped loving each other. They fall apart because they stopped feeling seen, heard, or safe. They start walking on eggshells. One shuts down, the other over-functions. Intimacy… Getting the Relationship You Both Want (Not Just the One You’ve Settled Into)
Grief: Graduate Student Perspective Everyone has experienced some level of grief at some point in their lives. Grief can be tricky because it is mainly associated with death. Did you know that grief is not… Grief Is Not Linear
We are all storytellers. From the moment we begin to make sense of the world, we craft narratives about who we are, what we’re capable of, and what our experiences mean. Yet sometimes, the… Reauthoring Your Life: The Transformative Power of Narrative Therapy
Every day, troubled teens walk into our counseling spaces carrying the silent weight of trauma—abuse, neglect, broken trust, and emotional wounds invisible to the eye. As counselors, we hold a sacred opportunity: to speak… Healing Through Communication: A Call to Counselors Supporting Troubled Teens
As humans, we crave the closeness and connections that come with having someone around, whether it is a friend or romantic partner. Have you ever wondered why some people seem naturally secure in relationships, while… Craving Closeness & Connections
In recent years, more people are turning to holistic approaches to improve their mental health. One powerful combination gaining attention is the integration of yoga and psychotherapy. While these two practices may seem unrelated… Yoga and Psychotherapy
Have you ever felt tired, lost a sense of purpose, or felt like nothing you do matter at your job? If so, then you experiencing some form of burnout. Burnout is a state of… Understanding and Preventing Burnout: Tips for Restoring Balance and Well-Being
May marks Mental Health Awareness Month, an essential observance that highlights the importance of mental health and encourages a conversation about mental illnesses, promoting strategies for achieving mental health and wellness. Given the challenges we’ve… Celebrating Mental Health Awareness Month: Why It Matters More Than Ever