Whom shall I be?
I recently had a discussion with a new MHC student. They shared having been to a recent event and how moved they were by the powerful presentation of another therapist, whom they referred to… Whom shall I be?
Valentine’s Day: Loving Yourself First to Love Others Fully
Valentine’s Day is HERE! Whether you’re spending it with a special someone, or friends, or flying solo, it’s all good! But how can we make this day a great day? Well, we’ve all heard that… Valentine’s Day: Loving Yourself First to Love Others Fully
Embracing Sexual Well-Being: A Guide to Sexual Mental Health
Embracing Sexual Well-Being: A Guide to Sexual Mental Health Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social dimensions. Yet, discussions around sexual and mental health often remain… Embracing Sexual Well-Being: A Guide to Sexual Mental Health
Healing Minds: Exploring the Power of EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach that is primarily used to help individuals process and resolve traumatic experiences. It was developed by Francine Shapiro in the late 1980s and has… Healing Minds: Exploring the Power of EMDR Therapy
Emotional Affairs and Personality Disorders in Marriage and Family Therapy
Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound… Emotional Affairs and Personality Disorders in Marriage and Family Therapy
3 Habits Impacting Your Mental Health
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But… 3 Habits Impacting Your Mental Health
My PhD Journey
Recently I embarked on a new journey in my PhD program. My qualitative course is one of the first three and the most challenging. This course has led to a lot of soul searching on… My PhD Journey
Healing from Your Past: A Pathway to Self-Trust and Transformation
Our past experiences shape who we are, influencing our thoughts, emotions, and behaviors in profound ways. When these experiences include trauma, betrayal, or significant loss, they can leave lasting scars that affect our ability to… Healing from Your Past: A Pathway to Self-Trust and Transformation
How Play Therapy Helps Children Conquer Anxiety
Working with children and guiding them through their challenges is a passion of mine over the last 15 years. Play therapy offers a holistic approach to addressing childhood anxiety, allowing children to express themselves… How Play Therapy Helps Children Conquer Anxiety
The Path to Self-Discovery: Carl Jung’s Concept of Individuation
Why should I care about a psychologist that died in 1961? Well, he just may help you on your therapy journey to greater understanding and creating a life you love. In the realm of psychology,… The Path to Self-Discovery: Carl Jung’s Concept of Individuation