The Marvel of EMDR Therapy
Research shows that the brain has up to 70,000 thoughts per day, and most of them are negative! It is just the way that the brain has been wired through our collective evolutionary experiences,… The Marvel of EMDR Therapy
Follow the Pattern
As a therapist or even someone on the receiving end of therapy, looking for and following patterns is a concrete way of making sense of ourselves. How we handled or reacted to situations in… Follow the Pattern
Guide Your Child Through Life
Figuring out the best way to guide your child through life can be scary. There is no perfect manual that tells parents what to do when your child throws a temper tantrum at the grocery… Guide Your Child Through Life
The Backwards Law
The concept of the “Backwards Law” comes from East-Asian Taoist and Zen Buddhist philosophies. The term comes from the works of Alan Watts, a prominent teacher of eastern philosophies in the west. The idea… The Backwards Law
An Effect of Alcohol on Neurofunction
Generally speaking, we think of chronic alcohol drinking as being associated with alcohol addiction or alcoholism. This is far from the truth. Chronic consumption of alcohol refers to a consistent intake, be that weekly… An Effect of Alcohol on Neurofunction
Tips for Planning for Self-Care
Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we… Tips for Planning for Self-Care
Elevate Your Mood
How can we turn our good mornings into good days, and our good days into good evenings? One simple but potent way to help steer your mental health in the right direction is to be… Elevate Your Mood
Six Dimensions of Wellness
On the heels of world changing events like a global pandemic, many communities were intensely affected by Hurricane Ian in September. As we adjust to new challenges and situations which have arisen from these,… Six Dimensions of Wellness
Nothing Changes if Nothing Ever Changes
Regardless of our thoughts or intentions for ourselves or others, this phrase reminds us we are experiencing difficulty because doing the same thing over and over isn’t working. We need to change. We need to… Nothing Changes if Nothing Ever Changes
Mindful Eating
The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no… Mindful Eating