In recent years, cold exposure therapy has gained attention not only among athletes and biohackers, but also within the mental health and wellness communities. While it might seem counterintuitive to voluntarily plunge into icy water… The Therapeutic Power of Cold Exposure
How Self-Improvement Culture Hurts Mental Health Everywhere we look, there are messages telling us to be better. Read this book, try that routine! Meditate in the morning, journal before bed. At… The Exhaustion of Never Being Enough
Going back to school can be exciting but also bring a wave of stress, pressure, and anxiety. Whether you’re a student, parent, or educator, the transition from summer break to another school year is… Prioritizing Mental Health When Going Back to School
Most couples don’t fall apart because they stopped loving each other. They fall apart because they stopped feeling seen, heard, or safe. They start walking on eggshells. One shuts down, the other over-functions. Intimacy… Getting the Relationship You Both Want (Not Just the One You’ve Settled Into)
Grief: Graduate Student Perspective Everyone has experienced some level of grief at some point in their lives. Grief can be tricky because it is mainly associated with death. Did you know that grief is not… Grief Is Not Linear
We are all storytellers. From the moment we begin to make sense of the world, we craft narratives about who we are, what we’re capable of, and what our experiences mean. Yet sometimes, the… Reauthoring Your Life: The Transformative Power of Narrative Therapy
Every day, troubled teens walk into our counseling spaces carrying the silent weight of trauma—abuse, neglect, broken trust, and emotional wounds invisible to the eye. As counselors, we hold a sacred opportunity: to speak… Healing Through Communication: A Call to Counselors Supporting Troubled Teens
As humans, we crave the closeness and connections that come with having someone around, whether it is a friend or romantic partner. Have you ever wondered why some people seem naturally secure in relationships, while… Craving Closeness & Connections
In recent years, more people are turning to holistic approaches to improve their mental health. One powerful combination gaining attention is the integration of yoga and psychotherapy. While these two practices may seem unrelated… Yoga and Psychotherapy
Have you ever felt tired, lost a sense of purpose, or felt like nothing you do matter at your job? If so, then you experiencing some form of burnout. Burnout is a state of… Understanding and Preventing Burnout: Tips for Restoring Balance and Well-Being
May marks Mental Health Awareness Month, an essential observance that highlights the importance of mental health and encourages a conversation about mental illnesses, promoting strategies for achieving mental health and wellness. Given the challenges we’ve… Celebrating Mental Health Awareness Month: Why It Matters More Than Ever
Divorce can feel like an emotional earthquake—one that shakes the foundation of your identity, relationships, and future. But healing is not only possible—it’s powerful. This chapter of your life may have closed, but a… How to Heal After Divorce: 5 Steps Toward Wholeness
Emotional well-being is foundational for learning, growth, and authentic connection. This is especially true for autistic individuals navigating a world often shaped by neurotypical expectations. Marriage and Family Therapy (MFT) offers relational tools that nurture… Fostering Emotional Health in Autism: MFT Strategies Enhanced with ABA Insights
How Change Can Benefit Your Mental Health When we think about change, it can often evoke a sense of unease. For example, imagine a young child expressing anxiety to their mother, saying, “Oh no,… Embracing the Evolving Dynamics of Change
Superbowl LIX has been completed, with the Philadelphia Eagles beating the Kansas City Chiefs. Even though this game seemed to have been over since the first half, that did not stop the Chiefs from… Sports Therapy and the Superbowl
I recently had a discussion with a new MHC student. They shared having been to a recent event and how moved they were by the powerful presentation of another therapist, whom they referred to… Whom shall I be?
Valentine’s Day is HERE! Whether you’re spending it with a special someone, or friends, or flying solo, it’s all good! But how can we make this day a great day? Well, we’ve all heard that… Valentine’s Day: Loving Yourself First to Love Others Fully
Mental health is a universal concern that transcends societal boundaries, yet certain populations remain unseen, unheard, and unmargined in conversations surrounding mental well-being. In this blog post, we delve into the often-overlooked realm of mental… Navigating Mental Health in Unmargined Populations
Embracing Sexual Well-Being: A Guide to Sexual Mental Health Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social dimensions. Yet, discussions around sexual and mental health often remain… Embracing Sexual Well-Being: A Guide to Sexual Mental Health
How Working with Your Subconscious Mind Can Transform Your Therapy Journey When it comes to achieving lasting change in therapy, working on a subconscious level is essential. Our subconscious mind is where deeply rooted beliefs,… Unlocking Deep Change
Another World Series has come and gone. This year having the Los Angeles Dodgers beating the New York Yankees in five games. Two powerhouses of the sport with some of the sport’s biggest stars facing… Guilt and the World Series
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by the holiday blues. These feelings of sadness, loneliness,… Navigating the Holiday Blues: Finding Light in the Season of Shadows
Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound… Emotional Affairs and Personality Disorders in Marriage and Family Therapy
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But… 3 Habits Impacting Your Mental Health
Recently I embarked on a new journey in my PhD program. My qualitative course is one of the first three and the most challenging. This course has led to a lot of soul searching on… My PhD Journey
As I embarked on my journey as a Student Mental Health Intern, I immersed myself in various theories, techniques, and research to enhance clients’ mental well-being. While these tools are valuable, a fundamental question persisted:… Understanding Good Mental Health: A Holistic Perspective
Change is inevitable; it’s one of the few constants in life. Yet, despite its inevitability, embracing change can be remarkably challenging for many of us. From personal habits to societal norms, the resistance to… 6 Secrets to Fast-Track Change
Has a loved one, family member, or good friend passed away? Coping when a loved one has died can be difficult. Emotionally and mentally, your thoughts may unravel, and you feel lost. There may… Reawakened Grief
Our past experiences shape who we are, influencing our thoughts, emotions, and behaviors in profound ways. When these experiences include trauma, betrayal, or significant loss, they can leave lasting scars that affect our ability to… Healing from Your Past: A Pathway to Self-Trust and Transformation
Working with children and guiding them through their challenges is a passion of mine over the last 15 years. Play therapy offers a holistic approach to addressing childhood anxiety, allowing children to express themselves… How Play Therapy Helps Children Conquer Anxiety
Why should I care about a psychologist that died in 1961? Well, he just may help you on your therapy journey to greater understanding and creating a life you love. In the realm of psychology,… The Path to Self-Discovery: Carl Jung’s Concept of Individuation
You don’t have to pretend you’re ok. Your therapist is fully equipped to meet you exactly where you are. Being authentic in session also gives your therapist more of an accurate picture of who you… 3 Things I Wish I Knew When I Began Therapy
As summer winds down, many children are gearing up to head back to school or begin their school journey for the first time. This transition—like any other transitions whether they involve moving, starting a new… Back-To-School but make it Stress-Free
Practicing empathy towards others contributes to self-acceptance and self-love in several ways: When we empathize with others, we put ourselves in their shoes and try to understand their experiences, emotions, and challenges. This shift… Empathy’s Mirror
Parenting is undoubtedly one of life’s most rewarding experiences, but it’s also accompanied by its fair share of challenges. From managing behavioral issues to coping with the everyday stresses of parenthood, navigating these hurdles can… A Holistic Approach to Parenting Challenges through Talk Therapy and Behavioral Interventions
Did you even notice that talking about the ups & downs of relationships is not easy? In fact, most adults have bits and pieces of past relationships that they haven’t shared with another soul. Have… Stay, Go or Fall for the Subtle Settle?
As many people are aware there is no one size fits all single method or approach to therapy. There are many different theories and approaches that therapists use in order to help people enact the… An Introduction to Solution-Focused Therapy
Infidelity is a complex and emotionally charged issue that can have profound effects on individuals involved in a relationship. While the impact on trust and the relationship itself is widely acknowledged, the mental health… The Silent Struggle: Unraveling the Mental Health Consequences of Infidelity
Walking on eggshells in your relationship? Here are 3 tools to change everything. We all want to feel free to trust and love our other half, but sometimes find it difficult if they’re controlling,… Breaking Free: 3 Tools to Transform Your Relationship Dynamics
The journey into motherhood is a transformative experience, filled with joy and challenges. Amidst the joy, many mothers grapple with the complexities of maternal mental health. Therapy emerges as a powerful and essential tool… Embracing Healing: The Crucial Role of Therapy in Maternal Mental Health
Are you curious about what’s the fastest way to achieve the life, relationship, and mental health you desire? Most of us spend years struggling with the same problems despite our best efforts to conquer… RAPID TRANSFORMATIONAL THERAPY
We spend our lives avoiding uncomfortable things. Avoidance is powerful. Here is what you need to know about it: Avoidance makes everything worse! I learned this the hard way. I was driving home on a… THE POWER OF AVOIDANCE
The old pond A frog leaps in. Sound of the water. – Basho, (1644-1694) In therapy, one of the things counselors like to share with clients is the practice of mindfulness. Mindfulness is something… Creating Everyday ‘Insta’ Moments with Nature
Cognitive behavior therapy is a widely utilized and popular form of therapy based on the cognitive model of psychopathology. CBT states that our emotions, body responses, and behaviors are influenced by our perception of events… CBT and The Cognitive Triangle
We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling. It is during these times we seek outside assistance, be it from friends, loved… Therapy Goals
Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something… Protecting Your Peace
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know… Walk + Talk Therapy by the Bay
Research shows that the brain has up to 70,000 thoughts per day, and most of them are negative! It is just the way that the brain has been wired through our collective evolutionary experiences,… The Marvel of EMDR Therapy
As a therapist or even someone on the receiving end of therapy, looking for and following patterns is a concrete way of making sense of ourselves. How we handled or reacted to situations in… Follow the Pattern
Starting the therapy process can be simultaneously exciting and nerve-racking, especially if you have never done it before. There may be a lot of questions regarding what it looks like or what to expect. You… Steps for Starting Therapy
Figuring out the best way to guide your child through life can be scary. There is no perfect manual that tells parents what to do when your child throws a temper tantrum at the grocery… Guide Your Child Through Life
The concept of the “Backwards Law” comes from East-Asian Taoist and Zen Buddhist philosophies. The term comes from the works of Alan Watts, a prominent teacher of eastern philosophies in the west. The idea… The Backwards Law
Generally speaking, we think of chronic alcohol drinking as being associated with alcohol addiction or alcoholism. This is far from the truth. Chronic consumption of alcohol refers to a consistent intake, be that weekly… An Effect of Alcohol on Neurofunction
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These… SETTING NUTRITIONAL NEW YEAR’S RESOLUTIONS THE HEALTHY WAY
Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we… Tips for Planning for Self-Care
How can we turn our good mornings into good days, and our good days into good evenings? One simple but potent way to help steer your mental health in the right direction is to be… Elevate Your Mood
On the heels of world changing events like a global pandemic, many communities were intensely affected by Hurricane Ian in September. As we adjust to new challenges and situations which have arisen from these,… Six Dimensions of Wellness
It’s the most wonderful time of the year! Right? For some, the holiday season is a time to be anticipated. It’s a time for family, friends, celebrations, and thankfulness. Christmas carols boast of joy, love,… Holly Jolly Stress
“The first step to problem solving in a relationship is to simply take the rope and set it down.” When working with couple’s in conflict resolution. The first question I ask them is: “what is… Restore Your Relationship
by Ria Ruane, M.A., LMHC I’ve always been attracted to and captivated by the sea. The therapeutic, lulling sounds of the waves, the glistening sunshine as it kisses the surf and the incredible, fascinating life… 🌊🌊FLOODED🌊🌊
Do you ever get swept up in the momentum of a day, week, or month, then pause and try to make sense of the blur? Does tunnel vision ever make things blend and get… Every Voyage Needs a Captain’s Log
Rebranding the “Bimbo” In 2022, young people have abandoned traditional theories of feminism and equality. Instead, they’re concentrating on something far more optimistic and unexpected: “bimboism.” But what exactly is a bimbo? Isn’t “bimbo” a… FEMINIST THEORY AND SELF-CARE IN THE MODERN AGE
Regardless of our thoughts or intentions for ourselves or others, this phrase reminds us we are experiencing difficulty because doing the same thing over and over isn’t working. We need to change. We need to… Nothing Changes if Nothing Ever Changes
The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no… Mindful Eating
Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all… SUMMER LOVING ❤️
Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel… FORGIVENESS IS ESSENTIAL FOR HEALING
We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next.… Strategize for Success
Have you ever heard the following phrases? “Positive vibes only.” “Everything happens for a reason.” “Failure is not an option.” “Why are you so upset? So-and-so has it much worse.” “Look on the bright side.”… When Positivity Becomes Toxic
We live in a world of technology, social media and dating apps, a world where meeting someone organically feels like something from history books. In an effort to quell one’s loneliness or to feel proactive… The Effects of Dating Apps on Mental Wellbeing
“I am an old man now, I have known a great many troubles. Most of them never happened.” – Mark Twain The concept of the future can seem like an inevitable, inescapable idea. The future… The Future Isn’t Real and Neither Are Your Problems
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and… The Importance of Community for Your Mental Health
Every negative has a positive if you are willing to seek beyond those things that stand in the way of your vision to be able to see clearly. Believing according to some standard definition means to… Believe Beyond What You See
The stomach is sometimes referred to, in mental health circles, as the “second brain.” A healthy gut has been linked, in recent research, to healthy brain function. According to an article from Clinics and Practice,… Gut Health & Mental Health: The Stomach as a Second Brain
There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through. We are social creatures, but we can get lost or trapped in… Speak Your Mind In Therapy
Toxic Traits A toxic relationship can leave you feeling mentally or physically exhausted and insecure. It is usually the topic that men are the toxic ones, but toxicity has no gender. Being the one in… Toxic Has No Gender
Bringing Intimacy Back, a podcast that is dedicated to inspire, enlighten, and encourage intimate connections, is officially registered as a non-profit. Visit Bringing Intimacy Back for more information and watch previous shows or follow their… Bringing Intimacy Back Podcast Becomes Non-Profit
Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the… You Are Not Alone
A strong, close, trusting, stable, and loving relationship is the goal in life. Our first source of love comes from our own families. We learn what love is by watching our parents and we take… Divine Connection Starts with Family
“There is hope even when your brain tells you there isn’t” – John Green Hope is a beautiful feeling; it is having expectations for something out of life or love. Our hope as kids was… There is Still Hope
Life is not remorseful; it is continuously moving forward. It makes no excuses for anyone. Life does not stop when we need more hours during the day to finish that last project at work or… Let’s Talk Mental Health
I have been fascinated by this phrase – the little girl, or the little boy who grew up to be you. Think about that little kid, the one who ran around playing, going to school,… The Little Girl Who Grew Up to Be You
“Let communication be the seed that you water with honesty and love. So that it may produce a happy, fulfilling, and successful relationship.” -Stephan Labossiere We should fuel positivity, peace, and love into our loved… Love is Communication
“It’s a troublesome world. All the people who are in it are troubled with troubles almost every minute. You ought to be thankful, a whole heaping lot, for the places and people you’re lucky you’re… Some Seuss Love
We all talk about going to therapy. Having to go to therapy can mean going to an in-person session with a therapist in their office or finding a quiet place where you feel safe and… Taking Therapy
A women’s beauty is often displayed on magazines and billboards being objectified. It’s not about the beauty on the outside of the woman that should catch attention, but the strength she must wear it every… Women On the Rise
Februrary…. Valentines Day we celebrate Love with flowers,gifts and expensive dinners! There are many different types of love in the world. Parents love their children, friends love each other, and partners love each other. But… Love Can Surround you
In a world full of fast pace movement, and races to a self-set finish line, sometimes the best thing you can do is slow down. Whether you’re racing to hit a made up deadline, or… The Beauty of Slowing Down
How beautiful a replenished soul can be, especially when it is something that carries into our relationships. We often find ourselves caught up in the everyday routine – taking care of the kids, stressing with… Replenish and Restore – It Starts With You
Do you ever fell like your relationship has gotten too routine? Maybe there’s a lack of excitement, and a longing to connect deeper. This happens to the best of us. We get into a routine,… Create More Excitement in Your Relationship
We have had the pleasure of interviewing incredible people over the years on our podcast Bringing intimacy Back. We’ve talked about love, relationships, heartaches, and intimacy. Here are our top interviews: ONE Extraordinary Marriage |Tony… Top 5 Interviews on Love and Relationships
Okay all you single ladies and gents, this one is for you. Time and time again when it comes to relationships I hear people say, “I’m just looking for my best friend.” Let’s get one… You Can’t Attract What You’re Not Clear On
I love counseling. It’s like walking in your shoes, living out your experience. Not only do I learn about you and your challenges, I also feel some of what you feel. I get to see… Thoughts About Online Counseling
Ok we’ve all been there..someone gives you a genuine compliment, maybe on your ability to lead, your giving spirit, or maybe it’s as simple as your hair..and we say “thank you.” At the same time… Receive Receive Receive!
When you catch your reflection as you walk past the grocery store window, there are three common reactions. The “I look good,” the “keep walking, I have places to be,” and the “oh… that’s… Loving Your Body
Have you seen the videos of irate customers giving flack to employees? Seeing those outrageous displays makes me think about how people have become so quick to anger. I think “Jeez, I’m glad I’m… Godlike Patience
At some point or another, you will most likely have a partner who you feel like you never see. Your schedules are exactly opposite, or they have so many necessary projects going on that you… Scheduling Conflicts in Relationships
When COVID-19 emerged, many people felt the need to focus on their own health and those of the loved ones in their home. After this difficult time of fear, anger, depression, anxiety and survival, it… Helping Others: Much More than a Hill of Beans
Having and recalling vivid dreams is both a blessing and a curse. The brain’s most uninhibited creativity takes place during sleep, which can lead to wild inspiration and motivation. On the other hand, the brain… Common Dream Symbols and Their Meanings
Research has always touted the benefits of youth sports both physically and mentally. Sports can be a great way to promote socialization and teamwork as well as improve confidence and resilience. A child may meet… Children’s Sports and Confidence
For many people, one, two, or even five dollars is easily forgotten. Did you miss that pocket change when you put your pants through the wash? Remember that surprise you felt when you found the… The Importance of Charity Work
Recently my sister Becky and I were listening to an animated story from a 10 year old boy who explained to us that “girls on the playground can be real Karen’s.” We did not understand… How To Deal With A “Karen”
The terms “sociopath” and “psychopath” are both out of date and out of touch. They carry negative connotations with them throughout society from a history of stigmatization. Most people don’t even know what these terms… Antisocial Personality Disorder: Misunderstood and Mischaracterized
Have you ever felt anxious about taking the exam? If your answer is yes, you are not alone. Most people have moments when they feel anxious. Anxiety is the most diagnosed disorder in the United… The Cycle of Anxiety
The easiest thing to do during a time of struggle is to throw up your hands, look up at the sky, and ask, “God, why me?” What doesn’t come easy is the answer to that… Gratitude in the Hardest Times
Lives are changing for the better here at Cape Coral Therapists because of the Vacation Counseling-Couples Retreat Program and its implementation in our community and as we reach out to the World Wide Web. How… Does your Marriage need a Vacation?
“I have a forty-hour work weeks, chores, appointments, kids, general personal care, and you want me to think about meditation? Yeah, right.” I hear this sentiment incredibly often in my sessions. Many lifestyles just aren’t… In The Moment Meditation
Is he or she emotional, subject to jealous fits? Is he or she prone to temper tantrums? Is he or she subject to wide mood swings? Is he or she calm under any circumstance? These… Who Is Holding Your “Remote Control”?
Depression is an extremely difficult disease. It can alter your entire view of the world around you, your view of friends and family, strangers, activities or hobbies you used to enjoy, everything. It’s because of… Keeping Depressive Thoughts at Bay
Long distance relationships are not for everyone. By far, they take more work than relationships in close proximity. But the lucky few who CAN make it work should have every tool possible at their disposal!… Tools for a Successful Long Distance Relationship
Major Depressive Disorder Depression is feeling similar to sadness that many people feel they experience. Although there are various forms of sadness and depression, it is important to understand the difference between feeling sad, or… Major Depressive Disorder 101 – Signs, Symptoms, and Treatment
The conversations around Men’s Health in June tend to revolve around the physical self. Cancer and diabetes are the most talked about issues, but the topics need to go further. The mental health of men… Men’s Health, Mental Health
Dissociative identity disorder (DID) or more commonly known as Multiple Personality Disorder is defined as a mental maladjustment of an individual; enduring two distinctly different characters or character states. Individuals with DID have been discovered… Multiple Personality Disorder; What is it really?
We’ve heard it before. What makes a marriage last is the continuous effort made by two individuals, every single day. There’s no other way! Which is why the ever so touchy subject of finances also… Marriage and Overcoming Financial Conflicts.
The greatest examination of dealing with an angry or furious person is to hold back from turning out to be one yourself– or the consequences will be serious, the high illness and sensitivity of disgust… Learn How To Deal With An Angry Partner
It isn’t so much that correspondence methods are inalienably terrible. The better ones resemble the better eating routine tips (eat less, move more) — talk deferentially, listen mindfully. However, they’re pointless because individuals impart fundamentally… What Is Communication Intimacy?
Stress can be successfully overseen from multiple points of view. The best pressure the board designs ordinarily incorporate a blend of pressure relievers that address pressure genuinely and mentally and help to create strength and… Stress Management Overview
Encountering an absence of connections in your relationship? Despite the fact that you may feel like it, you’re certainly not the only one. In case you’re one of the 54% of individuals who feel separated… What is Self Love and Intimacy?
Forgiving another doesn’t mean you won’t ever again feel the torment or recall what hurt you. The terrible experience will be in your memory until the end of time. By forgiving, you are not imagining… Learn how to forgive.
Discovering reason in life that goes past your requirements is frequently referenced as a significant advance in defeating gloom. That is something hard to envision, however, when you’re in an extreme backslide, and endurance is… Find your Purpose in Life, Beat Depression.
The main thing you should think about defeating depression is that it is conceivable. Your decisions matter and can affect the course of your sickness. Luckily, loads of examination have been done on a portion… Overcoming Depression
Investigate the absolute most normal compulsion triggers and think about how to stay away from them. There’s no uncertainty you will experience circumstances that uplift your yearnings. Having the option to perceive these and make… How to Avoid Addiction Triggers: 5 Steps in the Right Direction
Dissociative problems are portrayed by a compulsory break from reality described by a separation between considerations, personality, cognizance, and memory. Individuals from all age gatherings and racial, ethnic, and financial foundations can encounter a dissociative… How To Spot People With DID?
Regardless of the strategy for training, custom, or spot of love, religion and otherworldliness can assume a critical part in an individual’s life. Even though otherworldliness implies various things to various individuals, it frequently considers… Spiritual Health Benefits
You love your partner. You can’t envision existence without that person. In any case, after some time, you’ve likely seen a decrease in the energy – both enthusiastic and physical – that you delighted in… Rekindling the Intimacy In Your Relationship
Closeness is based on various levels — enthusiastic, physical, mental, otherworldly, and so forth The more associated you are on various levels, the more profoundly you and your accomplice will feel about one another. Begin… The most effective method to Build Intimacy
At whatever point you go to the shopping center or eatery, or even in your own home, attempt to glance around. You will see kids posting via web-based media, babies watching on iPads, and grown-ups… How Does Technology Affect Mental Health?
#MeToo. Social media. TikTok. Only Fans. Gender fluidity. The realities of what kids know — or think they know — about sex are vastly different than when we were growing up. While this assumption has… The Modern Sex Talk
headsupguys.org The support of a partner can provide a key boost to your overall health. A survey of over 125,000 adults found that married men are healthier than those who have never married or those… MAINTAINING A HEALTHY ROMANTIC RELATIONSHIP
We had the pleasure meeting of a great guy by the name of Christophe Zajac-Denek. Even though Christophe had dealt with many obstacles as a child, having to endure many major surgeries and living with… Christophe Zajac-Denek: Big Things come in Small Packages!
Sherri Belmar Theis discusses the mind, body and soul through soul connections that we all share in intimacy and in all forms of relationships. For 30 years, Sherri has mentored women world-wide in their Christian Faith. Sherri is… YOU Were Designed for More with Sherri Belmar Theis
Carolyn Reinach Wolf Recently, the pandemic has placed a spotlight on the mental health of children, especially those unable to attend school in-person. A survey of U.S. high school students found that nearly a third were unhappy… Young Adults Remain at Serious Risk of Mental Health Crises
As your family grows and life progresses, it gets harder to find ways to connect and spend time together. Even recently married couples can find it challenging to carve out space in their schedules for… 4 Simple Ways to Nurture Closeness in Your Family
This is season 10 of Bringing Intimacy Back Podcast and we hope that you all continue to follow the podcast. We have a lot of great episodes coming soon, starting off with Intimacy and… Dr. April & Dr. Kelly: Intimacy through Discernment and its connection to the 8 aspects of Wellness
Dr. Jada Jackson is an author, counselor, and talk show host. Jada Jackson is known for her transparent, practical style of communicating and training. Her ultimate goal is to guide her clients in… Dr. Jada Jackson: How the world of social media changed our Relationships Forever
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Joan Childs, LCSW, has been in clinical private practice as a psychotherapist since 1978, specializing in couple’s therapy. In addition, she is an expert in Codependency, Inner Child Work, Original Pain Work, and… Joan Childs: I HATE THE MAN I LOVE: A Conscious Relationship is Your Key to Success
Dr. Sara Rosenquist is a Board Certified Clinical Health Psychologist. She is the author of “After the Stork: The Couple’s Guide to Preventing and Overcoming Postpartum Depression”, enjoys working with clients from her office in… Dr. Sara Rosenquist: Infertility Destroyed My Intimacy with You
By: Margarita Tartakovsky, M.S. With daily lives upended due to the pandemic, it’s understandable if your relationship receded into the background or feels fractured lately. After all, when stress strikes, romantic relationships are… Everyday Ways to Reconnect and Nurture Your Relationship
Tammi Pickle was literally born to be a matchmaker! She is the Vice President and partner of Elite Connections International, which is a family-owned business for more than 26 years. Tammi has been featured… Tammi Pickle: I’m Looking for Love? How successful are relationships made by matchmakers?
By Joycelyn Solis According to research published in the Personality and Social Psychology Bulletin, people who have no desire to marry report better sex lives than single people who desire marriage in the… Study finds single people with no desire to marry tend to report having better sex lives
By: Jeremy Fusco (How To Stop Streams of Thoughts, Use Awareness) This episode discusses what is overthinking, and how to stop streams of thoughts and a distracted mind. We cover how to… Overthinking 🧠🤯😵
On the Latest Bringing Intimacy Back show, we had a special guest Kathy Kates, a pelvic floor therapist, and bilingual family nurse practitioner. Kathy Kates works with women, men, transgender, and non-gender non-conforming patients… Kathy Kates: So you want to know why I can’t be intimate? Let’s talk about it. Pelvic Floor 101
On the latest Bringing Intimacy Back show, we welcomed a special guest by the name of Dr. Talal H. Alsaleem . He is an award-winning marriage counselor and researcher. Dr. Talal is the author… Dr.Talal H. Alsaleem, PsyD, LMFT: I can’t move on from my cheating partner! Where do I go from here?
by: Children’s Health of Texas Many families are facing major changes in their day-to-day lives because of coronavirus disease (COVID-19). With all the unknowns that come with a new virus, it’s normal to feel anxious about… 8 tips for managing children’s anxiety about COVID-19
On the latest Bringing Intimacy Back show, we had special guest Dwight Bain. Dwight has guided thousands of people through challenging times as an Author, Nationally Certified Counselor, Certified Leadership Coach, Licensed Mental Health… Dwight Bain: Complex Emotions during COVID-19
Lori Hardacker started her journey when she moved to Fort Myers Florida in 2019 after living in her RV and traveling the US since May of 2016. She worked in Naples and Fort… Lori Hardacker: Leave it to Lori Events: Dating and Intimacy during COVID-19
If you can’t access gratitude right now, that’s ok. Feel what you feel. There is a lot of pressure to feel grateful for health and well-being during this COVID-19 crisis. After all, so many others… It’s OK Not to Feel Grateful Right Now
On our recent show, we had special guest Letitia Browne-James. Dr. Letitia Browne-James is the Founder and Owner of Victorious Living Counseling & Consulting, LLC. She is a Board Certified Counselor, Licensed Mental Health… Letitia Browne-James: Black Lives Matter and Mental Health ” A Call for Healing, Advocacy, Allies, and Social Justice”
On our Latest Bringing Intimacy Back show, we had guests, Seneca Williams, LMHC is an online therapist and international professional coach, with an online practice established in 2015. As a mental health advocate, she volunteers… Seneca Williams with Guest Jaekilla Walls: Reinventing and Discovering your new Career with Passion
On our Latest Bringing Intimacy Back show, we had guests, Dr. David Hall. Dr. David Hall is a Registered Mental Health counselor that provides services to individual, group, and couples therapy. Dr. Hall also integrates… Peace and Meaning: Dr. David Hall
https://mailchi.mp/5249be893dbe/intimate-connections-june-2020-newsletter-i-think-its-about-time-for-some-love-in-the-airdo-you
On our Latest Bringing Intimacy Back show, we had guests, Dr. Kiley Hanish. Kiley Krekorian Hanish, OTD, OTR/L is a bereaved mother, doctor of occupational therapy, and founder of Return to Zero: H.O.P.E.… Collective Grief During COVID-19: Dr.Kiley Hanish
On today’s Bringing Intimacy Back show, we will meet Chris and Ashley Bruce and discuss This show focuses on their views on parenting, business, and personal intimacy. Get ready for an exciting show today!… Love & Law The Divorce Lawyers’ Guide How to Keep the Spark Alive When Living, Working, and Parenting Together: Ashley & Christopher Bruce
During challenging times, it is natural to react in a way that ensures our safety and the safety of those we care about. It is important to tend to our most immediate needs… Who do I want to be during COVID-19?
Lay Down Some Household Ground Rules Come up with a game plan for how the day will go, designated certain hours for using the kitchen, working and/or spending time alone, and period of… 7 Ways to Be a Better Quarantine Partner
On our Lastest show, we had special guest John Weiman. John’s love for helping people who are struggling in relationships and within themselves is such a beautiful gift that he has and is able… Episode #33 John Weiman : The Miracle Man
By Melissa Pandika As the coronavirus pandemic presses on and forces many in the US to stay home for who knows how long, you probably feel overwhelmed and anxious, among other emotions, which you… How to make online therapy feel more like the real thing
By: Sam Dylan Finch 1. Carve out a safe space and intentional time for therapy The emotional nature of therapy makes it even more important to have some space and time set aside to engage… 5 Tips for Making the Most of Online Therapy During the COVID-19 Outbreak
As a collective effort to stop the spread of COVID-19 we are taking temporary precautionary steps to hold our therapy sessions online, starting Thursday 3/18 through Tuesday, March 31st via our secure online platform, Simple… Dr. April’s Update On Services Because of COVID- 19
As a collective effort to stop the spread of COVID-19 we are taking temporary precautionary steps to hold our therapy sessions online, until further notice, via our secure online platform, Simple Practice. Video distance counseling… Dr. April’s Update On Services Because of COVID-19 UPDATE
By Katie Pearce; The Hub To slow the spread of COVID-19 through U.S. communities, the U.S. Centers for Disease Control and Prevention has encouraged Americans to practice “social distancing” measures. But what is social distancing,… What is Social Distancing and How can it slow down the spread of COVID-19
Jerome Infantado has 14 years in the beauty/salon industry. He Currently is located at Blink Esthetics in Florida, specializing in Lashes and skincare treatments. Jerome will touch on the topic of how beauty correlates… Episode #31 Jerome Infantado : Beauty and Intimacy
On our Lastest show, we had a special guest with a love for helping others heal from the pain of losing loved ones who have passed away. April Natale’s vibrant energy and unique spirit… Episode #29 April Natale Psychic Medium- The Intimate Connection with Our Past Loved Ones
There is no quick fix for anxiety. Overcoming an anxiety disorder takes time and commitment. Therapy involves facing your fears rather than avoiding them, so sometimes you’ll feel worse before you get better. The important… Making Anxiety Therapy Work For You
There are different techniques you can use to find a place of forgiveness when you have experienced betrayal. Consider each method and find the combination that works best for you. The hurt you have suffered… How to Forgive a Partner Who Hurt You
Spiritual counseling goes beyond traditional forms of psychotherapy by tapping into the importance of religion or spirituality within a person’s life. It aims to integrate standard therapy techniques with religious/spiritual practices and wisdom. Typically, spiritual… Spiritual Counseling: What is it?
Even without going into the history of the relation of Valentine’s Day and the chocolates, it’s easy to understand why chocolate is the favorite way to express love on Valentine’s Day. There is an… Chocolate for Valentine’s Day.. Why is Chocolate the most popular sweet treat?
If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural remedies that could help you take control of the situation. If your anxiety is focused… 5 Quick Ways To Cope With Anxiety
Not all couples plan for a trip down the aisle. Even couples who have been in a relationship for years may choose to forgo tradition and not get married. In recent years, single-parent households,… Why some couples choose not to marry…..
Same-sex couples share many commonalities with heterosexual couples. The day-to-day activities of their lives often are similar, but the social context in which they live differs greatly, largely due to the influences of the… Therapeutic Issues for Same-sex Couples
Never heard of love languages before? “In a relationship, peoples’ styles of thinking are very different, so it would follow that what their needs in a relationship could be different,” he says. “Therefore, it’s important… Love languages everyone in a relationship should understand
Affectionate body language like hugging can say far more than words ever can, and in fact most of what we communicate comes from signals that aren’t verbal.For couples, hugging helps bridge the gap between what… Why hugging is so important…
Educate yourself Learn everything you need to know about depression and its causes, symptoms, and treatments to better support your loved one. Separate Fact from Fiction There are many myths about depression. For example, depression… Getting Help for Depression
Pushing Through The Hard Times…. Every married couple experiences their share of pain, disconnection, betrayal, and extraordinary stress. Some discover that if they will push through together and not make enemies of each other in… Pushing Through The Tough Times…….
5 Secrets to Marriage Longevity “What’s your secret?” One of the most commonly asked questions that couples receive when asked to describe their long, healthy marriage. The fact of the matter is, however, that there… 5 Secrets to Marriage Longevity
3 Tips on How to Prepare for Couples Counseling Therapists are often asked by couples how to best prepare for couples counseling. It’s a typical question, but the answer will vary depending on the couple.… 3 Tips on How to Prepare for Couples Counseling
The Holidays are supposed to be a time fill with joy and peace. However what if you are not feeling that way, and you feel very stress and alone, what do you do? Here are… Holiday Stress
There are many ways we can open opportunity to intimacy. One very commonly overlooked opportunity is forgiveness. Misunderstandings, unmet expectations and hurt feelings are unavoidable in long-term relationships. The key to unlocking the intimacy… Forgiveness and the Key to Intimacy
Learning how to connect with your spouse or significant other through your faith is a remarkable way to cultivate intimacy on another level. Even if you don’t necessarily share beliefs. Sharing what we believe in,… Spiritual Intimacy
Learning how to connect with your spouse or significant other through your faith is a remarkable way to cultivate intimacy on another level. Even if you don’t necessarily share beliefs. Sharing what we believe in,… Spiritual Intimacy
Hidden Intimacy Technology shoulders a lot of the blame when it comes to losing the intimate connections in our relationships, and for good reason. What if we turned the tables? What if we… Hidden Intimacy
Crisis Intimacy. Two words that almost don’t seem like they belong in the same thought, but surprisingly crisis can bring us more intimacy than ever before. Crisis happens to some degree at some point… Crisis Intimacy
Join us as we start our fall series “Bringing Basics Back”. This series will have a new Tuesday Tip every week with simple ways to open the door to intimacy every day. Aesthetic Intimacy … Aesthetic Intimacy
Have you noticed a real lack of connection in any of your relationships? This lack of connection can be family, friends, or a loved one. Although you may feel this lack of connection one thing… The Importance of Self-Intimacy
Forgiveness Intimacy “The weak can never forgive. Forgiveness is the attribute of the strong.”—Mahatma Gandhi Forgiveness Intimacy is the act of apologizing to each other and asking for forgiveness. This involves asking your spouse, “What… Forgiveness Intimacy 101
What Is Conflict Intimacy? Conflict Intimacy is focused on facing and understanding the differences couples may have, and being able to respect those differences. Conflict resolution is a skill that couples must learn in order to… Conflict Intimacy
Spiritual intimacy is often misunderstood by majority of couples. In relationships couples often have different religious views and fail to realize that they still can connect spiritually. Spiritual intimacy is not about having identical views… Why Spiritual Intimacy Is A Must
Contrary to some beliefs seniors have the same issues that younger couples face in relationships. Honestly, some issues are only experienced by seniors. In most cases issues cannot be resolved on their own. It can… Why More Senior Citizens Are Seeking Relationship Counseling
