Working with children and guiding them through their challenges is a passion of mine over the last 15 years. Play therapy offers a holistic approach to addressing childhood anxiety, allowing children to express themselves… How Play Therapy Helps Children Conquer Anxiety
Why should I care about a psychologist that died in 1961? Well, he just may help you on your therapy journey to greater understanding and creating a life you love. In the realm of psychology,… The Path to Self-Discovery: Carl Jung’s Concept of Individuation
You don’t have to pretend you’re ok. Your therapist is fully equipped to meet you exactly where you are. Being authentic in session also gives your therapist more of an accurate picture of who you… 3 Things I Wish I Knew When I Began Therapy
As summer winds down, many children are gearing up to head back to school or begin their school journey for the first time. This transition—like any other transitions whether they involve moving, starting a new… Back-To-School but make it Stress-Free
Practicing empathy towards others contributes to self-acceptance and self-love in several ways: When we empathize with others, we put ourselves in their shoes and try to understand their experiences, emotions, and challenges. This shift… Empathy’s Mirror
Parenting is undoubtedly one of life’s most rewarding experiences, but it’s also accompanied by its fair share of challenges. From managing behavioral issues to coping with the everyday stresses of parenthood, navigating these hurdles can… A Holistic Approach to Parenting Challenges through Talk Therapy and Behavioral Interventions
Did you even notice that talking about the ups & downs of relationships is not easy? In fact, most adults have bits and pieces of past relationships that they haven’t shared with another soul. Have… Stay, Go or Fall for the Subtle Settle?
As many people are aware there is no one size fits all single method or approach to therapy. There are many different theories and approaches that therapists use in order to help people enact the… An Introduction to Solution-Focused Therapy
Infidelity is a complex and emotionally charged issue that can have profound effects on individuals involved in a relationship. While the impact on trust and the relationship itself is widely acknowledged, the mental health… The Silent Struggle: Unraveling the Mental Health Consequences of Infidelity
Walking on eggshells in your relationship? Here are 3 tools to change everything. We all want to feel free to trust and love our other half, but sometimes find it difficult if they’re controlling,… Breaking Free: 3 Tools to Transform Your Relationship Dynamics